Meat Loaf and Mashed Potatoes

• 1/2 cup white wine
• 1 cup finely chopped white onion
• 1/2 cup finely chopped green bell pepper
• 1/2 cup grated carrot
• 1 lb ground round or sirloin, or ground turkey (93 percent lean or leaner)
• 1 can (8 oz) tomato sauce
• 1/2 cup uncooked old-fashioned oatmeal
• 1/4 cup grated Parmesan
• 2 tsp dried oregano
• 1 tsp red pepper flakes
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 large egg whites
• 2 cloves garlic, peeled and minced
• 1/3 cup chicken broth
• Vegetable-oil cooking spray
• 1 1/2 cups pasta sauce (such as Classico Fire-Roasted Tomato & Garlic Sauce), heated
• 6 basil leaves
• 4 large Idaho baking potatoes, unpeeled, scrubbed and cut into small pieces
• 1/2 cup skim milk
• 3 tbsp light sour cream
• 3 tbsp light (reduced-fat) butter (stick or tub)
• 1/2 tsp salt
• 1 1/2 tsp black pepper
• 2 cloves garlic, peeled and minced
• 2 tbsp fresh parsley, chopped (optional)

1. Preheat oven to 375F.
2. Pour wine into a medium skillet and cook onion, pepper, and carrot over low to medium heat for 15 minutes.
3. In a separate bowl, combine remaining ingredients and mix thoroughly, using hands.
4. Spoon in vegetables and liquid from skillet.
5. Shape mixture into a loaf approximately 5" wide, 10" long, and 3" to 4" high.
6. Coat a 9" x 13" baking pan (or bread-loaf pan) with cooking spray, then fill with mixture.
7. Bake 1 hour; let stand for 5 minutes before slicing.
8. Top each slice with 1/4 cup warmed pasta sauce and basil leaf.
9. Bring a large pot of water to a boil.
10. Add potatoes and simmer 15 minutes or until they yield to soft pressure.
11. Drain, then transfer to a serving bowl.
12. Using a potato masher or hand mixer, combine remaining ingredients.
13. Serve warm with meat loaf.

white wine, white onion, green bell pepper, grated carrot, ground round, tomato sauce, oatmeal, parmesan, oregano, red pepper, salt, black pepper, egg whites, garlic, chicken broth, vegetableoil cooking spray, pasta sauce, basil, baking potatoes, milk, sour cream, light, salt, black pepper, garlic, parsley

Taken from www.epicurious.com/recipes/food/views/meat-loaf-and-mashed-potatoes-230136 (may not work)