Vegetable, Hummus and Wild Rice Freezer Burritos

• 1 teaspoon Olive Oil
• 3 cloves Garlic. Pressed And Finely Minced
• 1 whole Red Onion, Chopped
• 1/4 cups Shredded Carrots
• 1 whole Zucchini, Chopped
• 1/4 cups Corn Kernels
• 13 cups Frozen (shelled) Edamame
• 1- 1/4 cup Cooked Wild Rice (I Cooked Mine In Vegetable Broth For Extra Flavor)
• 16 ounces, fluid Hummus
• 1/2 cups Pine Nuts
• 1/4 teaspoons Salt
• 1 dash Ground Black Pepper
• 6 ounces, weight Shredded Part-skim Mozzarella Cheese
• 12 whole Large Whole Grain Flour Tortillas

1. In a large skillet, heat olive oil over medium high heat.
2. Add garlic, onions, and carrots and saute for 4 minutes.
3. Add zucchini, corn, and edamame.
4. Saute until soft, about 7 minutes.
5. Remove from heat and set aside to cool for 10 minutes.
6. In a large bowl, mix together wild rice, hummus, pine nuts, salt and pepper.
7. Fold in cooked vegetables and mozzarella.
8. Cut 10-12 pieces of waxed paper.
9. Place a tortilla onto a square, then add about 1/2 cup filling.
10. Fold the sides of the burrito inward, then fold the bottom up and the top down.
11. Roll each burrito in waxed paper, rolling once, then folding the sides in and finish rolling.
12. Secure with tape.
13. Freeze burritos immediately!
14. To serve, remove from the freezer, unwrap it, and place in the microwave (no, it wont damage your brain cellsit may even make you smarter!
15. Just kidding.)
16. for 1 1/2 minutes.
17. Flip over and microwave for an additional minute (as you know, microwave times vary).
18. Nutrition info per 1 burrito: 300 calories, 12 g fat, 12 g protein, 33 g carbohydrates, 6 g fiber

olive oil, garlic, red onion, carrots, zucchini, corn kernels, frozen, rice, nuts, salt, ground black pepper, mozzarella cheese, flour tortillas

Taken from tastykitchen.com/recipes/special-dietary-needs/vegetarian/vegetable-hummus-and-wild-rice-freezer-burritos/ (may not work)