Chicken in Curry & Dill Sauce

• 2 Tablespoons Margarine
• 2 Tablespoons All-purpose Flour
• 1/4 teaspoons Salt
• 1 dash Pepper
• 1 cup Nonfat Milk
• 1/4 cups Lowfat Mayonnaise
• 2 Tablespoons Fresh Dill
• 2 Tablespoons Yellow Curry Powder
• 2 whole 6oz Boneless Skinless Chicken Breasts
• 1 Tablespoon Olive Oil

1. 1.
2. Preheat oven to 350 degrees F.
3. 2.
4. In a saucepan over medium heat, melt margarine.
5. Add flour, salt and pepper; stir until smooth to form a roux.
6. Gradually add milk (while stirring) and bring to a boil.
7. Boil and stir for 2 minutes, then remove from heat.
8. 3.
9. Add mayo, dill and curry; stir until smooth.
10. You may want to add additional milk to reach desired consistency.
11. 4.
12. Place chicken breast in a greased shallow baking dish (like a glass pie plate) and pour sauce over chicken.
13. Bake uncovered for 50-60 minutes, or until juices run clear.
14. 5.
15. To serve, place a chicken breast on each plate.
16. Stir up remaining sauce in dish and spoon/drizzle over top chicken as desired.

margarine, allpurpose, salt, pepper, milk, mayonnaise, fresh dill, curry, chicken breasts, olive oil

Taken from tastykitchen.com/recipes/main-courses/chicken-in-curry-dill-sauce/ (may not work)