Asparagus Quiche
- 1 lb fresh asparagus
- 1 frozen pie crust
- 5 eggs (or egg substitute)
- 1 14 cups low-fat milk
- 1 14 cups low-fat cheese, shredded
- Preheat oven to 375 degrees.
- Rinse asparagus and trim bottoms.
- Cut stalks into 1"- 1 1/2" pieces.
- Steam until stender, about 4-6 minutes.
- Drain well.
- Place drained asparagus on bottom of pie crust.
- Beat eggs and milk together.
- Stir in shredded cheese.
- Pour into crust on top of asparagus.
- Stir gently with tip of spoon to distribute asparagus & cheese.
- Bake 35-40 minutes or until knife inserted off-center comes out clean.
- Let stand 5-10 minutes before serving.
- Cut into 6 slices and enjoy.
fresh asparagus, frozen pie crust, eggs, lowfat milk, lowfat cheese
Taken from www.food.com/recipe/asparagus-quiche-299958 (may not work)