Creamy Dal Soup
- 1 cup dry red lentils
- 1 Tbsp. oil
- 1 onion, finely chopped King Sooper's 1 lb For $0.99 thru 02/09
- 1/2 cup each finely chopped carrots, red peppers and zucchini Target 2 lb For $3.00 thru 02/06
- 1 Tbsp. grated gingerroot
- 1/2 tsp. cumin seed
- 3-1/4 cups 25%-less-sodium chicken broth
- 2 cups canned diced tomatoes, undrained
- 1 cup Philadelphia Herb & Garlic Light Cream Cheese Product
- 1 tsp. each garam masala, ground coriander and ground cumin
- 1/2 tsp. each ground turmeric, and red chili powder or cayenne pepper
- 2 Tbsp. chopped fresh coriander (cilantro)
- Wash lentils; place in medium bowl.
- Add enough water to completely cover lentils.
- Let stand 10 min.
- ; drain.
- Heat oil in large saucepan on medium-high heat.
- Add vegetables, ginger and cumin seed; cook and stir 5 min.
- or until vegetables are beginning to soften.
- Stir in broth, tomatoes, cream cheese product, dry seasonings and lentils.
- Bring to boil, stirring frequently until cream cheese is completely melted; cover.
- Simmer on medium-low heat 45 min.
- or until lentils are tender, stirring occasionally.
- Blend soup, in batches, in blender until smooth.
- Serve topped with fresh coriander.
red lentils, oil, onion, carrots, gingerroot, cumin, tomatoes, philadelphia, garam masala, ground turmeric, fresh coriander
Taken from www.kraftrecipes.com/recipes/creamy-dal-soup-150721.aspx (may not work)