Low Fat Seafood Stew

• 1 each garlic clove
• 1/2 teaspoon thyme basil or oregano
• 1/2 each onions chopped
• 1/4 pound fish, cod or other white fleshed firm fish, cut into 1 inch cubes
• 2 1/2 cups tomatoes canned, chopped, with liquid
• 1/4 pound sea scallops 1 inch pieces
• 1 each bay leaves whole
• 1/4 pound shrimp raw, cleaned
• 1 x cayenne pepper pinch
• 1 x salt to taste
• 1 x black pepper to taste
• 18 teaspoon fennel seeds optional

1. Combine tomatoes, garlic, onion, and seasoning in saucepan.
2. Simmer for 10 minutes.
3. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3 to 5 minutes, just until shrimp turns pink.

garlic, thyme basil, onions, fish, tomatoes, bay leaves, shrimp, cayenne pepper, salt, black pepper, fennel seeds optional

Taken from recipeland.com/recipe/v/low-fat-seafood-stew-1843 (may not work)