Healthy & Quick Chicken Enchiladas

• 1 (12 1/2 ounce) can white meat chicken
• 1 (6 ounce) can red enchilada sauce (hot or mild) or 1 (6 ounce) can green enchilada sauce (hot or mild)
• 1 cup shredded low-fat Mexican cheese blend
• 18 cup chopped onion
• 6 (6 inch) whole wheat tortillas
• 14 cup sliced black olives
• 4 tablespoons fat free sour cream

1. Preheat oven to 350F.
2. Mix all the chicken, half the can of enchilada sauce, half the cheese, and all the onion in a mixing bowl.
3. Spray rectangular 9x11 baking dish with PAM cooking spray or olive oil.
4. Roll equal amounts of chicken mixture into all 6 tortillas and lay in pan.
5. Cover the enchiladas with remaining sauce and cheese.
6. Bake for 20 minutes until cheese is well melted on top.
7. Top enchiladas with sour cream and olives.
8. Serve with brown rice and refried beans if desired.

white meat chicken, red enchilada sauce, onion, whole wheat tortillas, black olives, sour cream

Taken from www.food.com/recipe/healthy-quick-chicken-enchiladas-248330 (may not work)