Tilapia with Arugula and Tomatoes

  1. In a large saucepan, heat 1 tablespoon oil over medium-high.
  2. Add tomatoes; season with salt and pepper.
  3. Cook, stirring occasionally, until softened, about 5 minutes.
  4. Remove from heat and stir in arugula; cover to keep warm.
  5. Place flour in a shallow bowl.
  6. Pat dry tilapia with paper towels; season both sides with salt and the red-pepper flakes.
  7. Dredge fish in flour, tapping off excess.
  8. In a large skillet, heat 1 tablespoon oil over medium-high.
  9. Cook tilapia (working in batches, if necessary) until lightly browned and cooked through, 3 to 4 minutes per side; transfer to a plate and cover loosely with aluminum foil.
  10. (Add more oil between batches, if needed.)
  11. Add wine to skillet; bring to a boil.
  12. Cook until reduced by half, about 1 minute.
  13. Remove from heat, and stir in capers; gradually stir in butter until combined.
  14. Divide vegetables and fish among plates; top with pan sauce.

olive oil, grape, salt, arugula, allpurpose, tilapia, redpepper, white wine, capers, cold unsalted butter

Taken from www.epicurious.com/recipes/food/views/tilapia-with-arugula-and-tomatoes-388003 (may not work)

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