Sloppy Black Bean Joes

• 1 teaspoon Olive Oil
• 1/2 cups White Onion, Chopped
• 1/2 cups Green Pepper, Chopped
• 15 ounces, fluid Diced Tomatoes, Canned
• 1/2 cups Barbecue Sauce
• 1/4 cups Ketchup
• 1 Tablespoon Honey
• 1 Tablespoon Apple Cider Vinegar
• 1 Tablespoon Yellow Mustard
• 3 cups Black Beans, Cooked (or Canned And Rinsed)
• 4 whole Whole Wheat English Muffins

1. In a large skillet, heat olive oil over medium high heat.
2. Add onions and saute until they begin to soften.
3. Add green peppers and heat for additional 3-4 minutes.
4. Stir in diced tomatoes, barbecue sauce, ketchup, honey, vinegar and mustard.
5. Reduce heat to medium low and heat until sauce has reduced slightly and is thickened, about 8-10 minutes.
6. Fold in black beans and heat through, about 5 minutes.
7. Toast English muffins and spoon sloppy joe mixture over the top.
8. Serve open-faced or as a sandwich with lettuce and tomato.
9. Nutrition info per 1 cup mixture on 1 English muffin: 418 calories, 3 g fat, 18 g protein, 66 g carbohydrates, 17 g fiber!

olive oil, white onion, green pepper, tomatoes, barbecue sauce, ketchup, honey, apple cider vinegar, yellow mustard, black beans, whole wheat english muffins

Taken from tastykitchen.com/recipes/special-dietary-needs/sloppy-black-bean-joes/ (may not work)