Salsa Quinoa
- 1- 1/2 cup Low-sodium Vegetable Or Chicken Stock
- 1 cup Quinoa
- 1 cup Black Beans (rinsed And Drained If Using Canned Beans)
- 1/2 cups Red Bell Pepper, Finely Chopped
- 1 Tablespoon Thinly Sliced Scallions, Green And White Parts (about 4 Scallions)
- 2 Tablespoons Loosely Packed Fresh Cilantro Leaves
- 3 Tablespoons No-pulp Orange Juice
- 2 Tablespoons Olive Oil
- 1 whole Small Lime, Juiced (1 Lime Should Be About 2 Tablespoons Of Juice)
- 2 teaspoons Honey
- 2 teaspoons Cumin
- 1 pinch Salt To Taste
- 1/2 whole Ripe Avocado, Sliced And Cut Into Small Pieces
- Heat the broth in a medium pot over medium-high heat.
- Meanwhile, dry toast the quinoa in a separate pan.
- Cook in a dry pan over medium heat, stirring constantly to prevent burning, until the quinoa becomes fragrant, about 5 minutes.
- When the broth begins to boil, pour in quinoa, reduce the heat to a low simmer and cover with a lid.
- Allow the broth and quinoa to simmer for 10 minutes.
- Remove from heat and leave covered for 5 minutes.
- Still off the heat, remove the lid and gently stir the quinoa with a spoon.
- Add black beans, bell pepper, scallion and cilantro to the quinoa and stir to combine.
- In a small bowl, whisk together orange juice, olive oil, lime juice, honey and cumin.
- Pour liquids over quinoa mixture and stir until evenly coated.
- Taste and add salt, if needed.
- (At this point the quinoa can be refrigerated for up to 24 hours.)
- Just before serving, add avocado and stir to combine.
- Serve quinoa at room temperature.
chicken, quinoa, black beans, red bell pepper, scallions, cilantro, nopulp, olive oil, honey, cumin, salt, avocado
Taken from tastykitchen.com/recipes/special-dietary-needs/vegetarian/salsa-quinoa/ (may not work)