Chickpeas, Tomato, Red Onion, Pepper and Yogurt Dressing
- 1 (540 ml) can chickpeas, drain & rinse
- 1 medium tomatoes, sliced and quartered
- 1 small red onion, chopped finely
- 1 yellow pepper, small, finely chopped
- 1 small garlic clove, minced
- black pepper
- 2 tablespoons low-fat yogurt
- 1 teaspoon extra virgin olive oil
- lemon pepper
- 1 teaspoon basil, dried
- parsley
- In a large bowl, add chick peas, tomatoes, red onion (keep 1 tablespoon of red onion for dressing), yellow pepper, garlic and black pepper.
- Mix well.
- Cool in refrigerator for at least one half hour.
- Prepare the dressing:.
- Mix all ingredients for the dressing in one bowl.
- Instructions:.
- Add dressing to chick pea mixture.
- Mix all ingredients together to coat.
- Let sit for an additional 5-10 minutes in refrigerator before serving.
- This way the dressing will absorb into the dish.
- Makes 4 servings.
tomatoes, red onion, yellow pepper, garlic, black pepper, lowfat yogurt, extra virgin olive oil, lemon pepper, basil, parsley
Taken from www.food.com/recipe/chickpeas-tomato-red-onion-pepper-and-yogurt-dressing-291216 (may not work)