Lower Fat and Calorie Version of Microwave Mug Cake #322553

• 4 tablespoons self rising flour
• 4 tablespoons Splenda granular
• 2 tablespoons cocoa powder
• 3 tablespoons skim milk
• 4 ounces unsweetened applesauce
• 2 -3 drops vanilla (optional)

1. Coat a large mug with cooking spray.
2. Add all ingredients and stir.
3. Microwave for 2.5 - 3 minutes.

flour, splenda, cocoa powder, milk, unsweetened applesauce, vanilla

Taken from www.food.com/recipe/lower-fat-and-calorie-version-of-microwave-mug-cake-322553-374700 (may not work)