Veggie Quinoa
- 1 cup vegetable broth
- 1/2 cup uncooked quinoa
- 2 teaspoons olive oil
- 2 teaspoons minced garlic
- 1/2 cup broccoli florets
- 1/2 cup diced firm tofu
- 1/4 cup vegetable broth
- 1/4 cup sliced mushrooms
- 1 cup chopped fresh spinach
- In a medium saucepan, bring 1 cup vegetable stock to a boil. Stir in the quinoa and reduce heat to low. Cover and simmer for 20 minutes.
- While quinoa is cooking, heat olive oil in a skillet over medium heat. Add the garlic, broccoli florets, and tofu. Stir for a minute, then cover and steam over low heat for 2 minutes. Stir in 1/4 cup vegetable broth, mushrooms, and spinach. Cover and cook over medium heat until the mushrooms are soft and spinach is wilted, about 3 minutes.
- Stir the vegetable-tofu mixture into the cooked quinoa. Cover, and allow to sit for 10 minutes before serving.
vegetable broth, quinoa, olive oil, garlic, broccoli florets, firm tofu, vegetable broth, mushrooms, fresh spinach
Taken from www.allrecipes.com/recipe/142179/veggie-quinoa/ (may not work)