Black Bean, Green Bean, and Quinoa Bowl
- 4 tsp. olive oil, divided
- 1 cup quinoa
- 1 lb. fresh green beans, trimmed
- 1/2 cup walnuts, finely chopped
- 2 large shallots, diced ( 1/4 cup)
- 2 cloves garlic, minced (2 tsp.)
- 1 15-oz. can black beans, rinsed and drained
- 1 Tbs. sherry vinegar
- 1/4 cup finely chopped Italian parsley
- 2 Tbs. grated lemon zest
- Preheat oven to 425F.
- Bring 2 cups water to a boil.
- Add 1 tsp.
- oil, and season with salt, if desired.
- Stir in quinoa.
- Cover, reduce heat to medium-low, and simmer 12 minutes.
- Remove from heat, and let stand, covered, 10 minutes.
- Transfer quinoa to large bowl.
- Meanwhile, toss green beans with walnuts and 1 tsp.
- oil, and spread on large rimmed baking sheet.
- Season with salt and pepper, if desired, and roast 5 minutes, or until beans are crisp-tender and walnuts are toasted.
- Heat remaining 2 tsp.
- oil in large skillet over medium heat.
- Add shallots and garlic, and saute 5 minutes, or until translucent.
- Stir in black beans and sherry vinegar.
- Cook 1 minute, stirring constantly.
- Stir black bean mixture, parsley, and lemon zest into quinoa.
- Divide among bowls, and top with green beans and walnuts.
olive oil, quinoa, fresh green beans, walnuts, shallots, garlic, black beans, sherry vinegar, italian parsley, lemon zest
Taken from www.vegetariantimes.com/recipe/black-bean-green-bean-and-quinoa-bowl/ (may not work)