Fiddle Head & Spring Veggie Quinoa Bowls
- 1 cup Dry Quinoa, Rinsed
- 1 teaspoon Salt
- 2 cups Water
- 1 whole Lemon, Zested
- 1/2 cups Chives, Finely Chopped
- 2 cups Fiddle Head Ferns
- 1 whole Avocado, Thinly Sliced
- 1 cup Pea Shoots
- 1 whole Lemon, Juiced
- 2 Tablespoons Olive Oil
- 1 clove Garlic, Finely Chopped Or Shredded On A Microplane
- 1/4 cups Chopped Herbs (I Used Equal Parts Parsley And Basil)
- 1/4 teaspoons Each Of Salt And Pepper
- Cook quinoa.
- Combine quinoa, water, salt, and oil in a medium pot over high heat.
- Bring to a boil, then reduce to a simmer and let cook for 20 minutes.
- Turn off the heat and let quinoa sit, covered, for 5 minutes.
- Transfer warm quinoa to a large bowl and add lemon zest and finely chopped chives.
- Mix to combine and let sit at room temperature while you prepare the remaining ingredients.
- Blanch the fiddleheads: rinse the pot used to make quinoa and fill it halfway with water.
- Bring water to a boil, then drop in the fiddleheads.
- Set a timer for 2 minutes, then drain and rinse the fiddleheads under cold water.
- Add fiddleheads to the bowl of quinoa.
- Combine vinaigrette ingredients into a small jar and shake to combine, or mix them in a small bowl or glass measuring cup with a whisk.
- Add all remaining ingredients to the quinoa (avocado, and pea shoots), and drizzle with lemon vinaigrette.
- Toss to combine, if desired.
- Enjoy immediately at room temperature, or transfer to the fridge and eat cold up to 5 days later.
quinoa, salt, water, lemon, chives, avocado, pea shoots, lemon, olive oil, clove garlic, herbs, salt
Taken from tastykitchen.com/recipes/special-dietary-needs/fiddle-head-spring-veggie-quinoa-bowls/ (may not work)