Butternut Squash and Yam Casserole
- 1 1/2 tablespoons olive oil or canola oil
- 1 each onions sliced
- 4 cloves garlic crushed
- 3/4 teaspoon cumin seeds or to taste
- 1 tablespoon paprika
- 225 grams sweet potatoes, or yams cubed
- 1 large sweet red bell peppers deseeded and chopped
- 1 each butternut squash about 550g, peeled and chopped
- 400 grams tomatoes, canned chopped, 1 can
- 200 millilitres red wine
- 300 millilitres stock vegetable
- 75 grams cracked wheat (bulgur)
- 4 tablespoons greek yogurt
- 1 x cheddar cheese grated, as needed
- In a large pan, heat the olive oil, then cook onion and garlic for about 6 minutes until the onion is softened.
- Stir in the cumin seeds and paprika, then cook for a further 2 minutes.
- Stir in the sweet potato, red pepper and butternut squash and toss with the onion and spices for 2 minutes.
- Add the tomatoes, red wine and vegetable stock, season, then simmer gently for another 15 minutes.
- Stir in the bulghar wheat, cover with a lid, then simmer for 15 minutes more until the vegetables are tender, the bulghar wheat is cooked and the liquid has been absorbed.
- Top with a spoonful of Greek yogurt and grated cheddar cheese.
- Serve warm.
olive oil, onions, garlic, cumin seeds, paprika, sweet potatoes, sweet red bell peppers, butternut, tomatoes, red wine, vegetable, cracked wheat, greek yogurt, cheddar cheese
Taken from recipeland.com/recipe/v/butternut-squash-yam-casserole-51518 (may not work)