Baked Green Tomatoes and Zucchini
- 1/2 cup low-fat buttermilk
- About 1/2 teaspoon hot sauce (10 drops)
- 1 egg white
- 1 cup cornmeal
- 1/4 teaspoon sea salt
- 2 large green tomatoes, cut into 1/4-inch-thick slices
- 1 zucchini, cut into 1/4-inch-thick slices
- Nonstick cooking spray
- Preheat the oven to 450 degrees F. Line a large baking sheet with parchment paper.
- Combine the buttermilk, hot sauce and egg white in a pie dish.
- Mix the cornmeal and salt in another pie dish.
- Dip the tomato and zucchini slices into the buttermilk mixture, and then into the cornmeal, gently turning to coat.
- Spray a large nonstick skillet with nonstick cooking spray over medium-high heat.
- Add half the tomato and zucchini slices in a single layer and cook until browned on both sides, 3 to 4 minutes.
- Transfer the slices to the baking sheet and bake until the tomatoes and zucchini are golden brown on both sides, about 8 minutes.
- Wipe the skillet clean and repeat with remaining vegetable slices.
- Serve hot.
lowfat buttermilk, hot sauce, egg, cornmeal, salt, green tomatoes, zucchini, nonstick cooking spray
Taken from www.foodnetwork.com/recipes/bobby-deen/baked-green-tomatoes-and-zucchini-recipe.html (may not work)