Pasta with a Carrot Basil Sauce and Pine Nuts or Navy Beans
- 4 ounces angel hair pasta cooked and drained
- 3 large carrots juice only, (1/3 to 1/2 cup juice) reserve the pulp
- 12 each basil fresh
- 2 cloves garlic peeled
- 1 x garlic salt to taste
- 1 x black pepper to taste
- 2 tablespoons pine nuts
- 1/4 teaspoon lemon zest grated
- 1/2 teaspoon olive oil, extra-virgin
- 1 tablespoon lemon juice or more to taste
- 2 tablespoons pine nuts dry pan roasted
- 1/2 cup white beans drained, rinsed, cooked
- 2 tablespoons parmesan, parmigiano-reggiano cheese, grated fat-free, grated
- 2 tablespoons croutons optional
- Extract the juice from 3 large trimmed and cleaned carrots.
- In a food processor, chop the basil, and garlic; adding a little of the carrot juice to aid the processing.
- Stop the processor and add salt and pepper to taste.
- Add the pine nuts, lemon rind and process, adding more juice as needed.
- Add the oil to thicken.
- Heat the Sauce : place a skillet or saute pan over medium heat and toast the nuts; add the solution from the processor and heat gently.
- Mix 1 tablespoon of the reserved pulp with the remaining juice.
- Heat to reduce to a 'thin' consistency (note that the pulp will thicken the sauce somewhat).
- Do not allow to boil.
- Add lemon juice to taste.
- Add the cooked pasta to the pan and toss to coat well.
- Serve with romano shavings or fat-free grated Parmesan cheese.
angel hair pasta, carrots juice only, garlic, garlic, black pepper, nuts, lemon zest grated, olive oil, lemon juice, nuts, white beans, parmesan, croutons
Taken from recipeland.com/recipe/v/pasta-carrot-basil-sauce-pine-n-34378 (may not work)