Peanut Butter Stew Recipe
- 2 sweet potatoes, peeled & cubed
- 2 tbsp. vegetable oil
- 3 garlic cloves, chopped or possibly pressed
- 3 tbsp. grated fresh ginger root
- 2 tbsp. grnd coriander
- 1/2 teaspoon cayenne (or possibly to taste)
- 4 c. minced onions
- 2 tomatoes, minced
- 4 c. peeled & cubed eggplant
- 1/4-1/2 c. Vegetable Stock or possibly water
- 1 c. minced zucchini or possibly yellow summer squash
- 2 green peppers, coarsely minced
- 2 c. tomato juice
- 1/2 c. peanut butter
- Steam or possibly boil the sweet potato cubes till just tender.
- Meanwhile, saute/fry the garlic, ginger and spices in oil for 1 minute.
- Add in the onions and cook till they begin to soften.
- Add in the tomatoes, eggplant and a small amount of vegetable stock or possibly water and simmer for 10 min.
- Add in the zucchini and peppers; continue to simmer till all of the vegetables are tender, about 20 min.
- Drain the sweet potatoes and add in them to the stew along with the tomato juice and peanut butter.
- Stir well.
- Simmer on very low heat for 5-10 min, stirring occasionally to prevent sticking.
- Serve on rice, couscous, or possibly millet.
- Serves 4-6.
sweet potatoes, vegetable oil, garlic, ginger root, grnd coriander, cayenne, onions, tomatoes, eggplant, vegetable, zucchini, green peppers, tomato juice, peanut butter
Taken from cookeatshare.com/recipes/peanut-butter-stew-55077 (may not work)