Three-Cup Breakfast

• 1 cup whole-grain cereal
• 1 cup skim milk
• 1 cup blueberries

1. Choose a cereal that's less than 150 calories and has three or more grams of fiber per serving (examples Multi-Grain Cheerios, Total Whole Grain Flakes, Kashi GoLean Original, Wheaties, Kashi Mighty Bites.
2. ).

wholegrain cereal, milk, blueberries

Taken from www.food.com/recipe/three-cup-breakfast-497367 (may not work)