Black Bean Tostadas With Garlicky Greens

  1. Preheat oven to 425F Spray both sides of tortillas with cooking spray.
  2. Place on a baking sheet and toast 8-10 minutes, or until crisp.
  3. Heat 1 Tbs.
  4. oil in saucepan over medium heat.
  5. Add onion, and cook 5 minutes or until soft.
  6. Add beans, paprika, and oregano.
  7. Reduce heat to medium-low and cook 10 minutes.
  8. Heat remaining 1 Tbs.
  9. oil in skilled over medium-low heat.
  10. Add garlic, and cook 2 minutes, or until beginning to brown.
  11. Stir in chard and season with salt & pepper, if desired.
  12. Cover, and cook 4-5 minutes, or until chard is wilted.

whole wheat tortillas, vegetable oil, onion, black beans, paprika, oregano, garlic, swiss chard, salsa, queso fresco, cilantro, lowfat sour cream

Taken from www.food.com/recipe/black-bean-tostadas-with-garlicky-greens-419464 (may not work)

Another recipe

Switch theme