Mini Meatloaves

• 1/2 lb lean ground pork
• 1/2 lb lean ground beef
• 1 wholewheat pitta bread, shredded
• 1 small onion, shredded
• 2 medium carrots, shredded
• 1/4 cup unsweetened almond milk
• 1 tbsp tomato paste
• 1 tsp Worcestershire sauce
• 1/2 tsp mixed herbs/ Italian herbs
• 1 pinch salt and black pepper
• 6 sprays cooking spray
• 1/2 cup tomato ketchup

1. Heat oven to 200C
2. Combine all meatloaf ingredients (except ketchup and cooking spray) in a large bowl
3. Mix really well
4. Spray cooking spray onto a 12 hole muffin tray
5. Take balls of the mixture and sort of throw them into muffin tray
6. Cook for 20 minutes
7. Spoon equal amounts of the ketchup onto each meat loaf
8. Cook for 5 minutes more
9. Serve with veg and rice or mashed potatoes

lean ground pork, lean ground beef, wholewheat pitta bread, onion, carrots, unsweetened almond milk, tomato, worcestershire sauce, italian herbs, salt, cooking spray, tomato ketchup

Taken from cookpad.com/us/recipes/358676-mini-meatloaves (may not work)