Cardamom Maple Mini Macaroons
- 2 organic egg whites
- 1/2 cup maple syrup
- 1 tablespoon brown rice syrup or honey
- Pinch of sea salt
- 1 1/2 cups unsweetened shredded coconut
- 2 tablespoons all-purpose unbleached white flour
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cardamom
- Preheat the oven to 325F and line a baking sheet with parchment paper.
- Combine the egg whites, maple syrup, brown rice syrup, and salt in a saucepan over medium heat and cook, stirring constantly, until just warm, about 1 minute.
- Add the coconut, flour, vanilla, and cardamom and continue to cook, stirring constantly, until the mixture just begins to sizzle and is slightly dry, about 2 minutes.
- Remove from the heat and let cool for a few minutes.
- Using a teaspoon and your fingers, form the dough into 24 small mounds on the prepared pan.
- Bake for 20 to 25 minutes, until golden brown.
- Let cool completely before serving.
- For a more decadent dessert, dip the macaroons in chocolate.
- Chop your favorite dark chocolate and place it in a dry metal or glass bowl and set it over a pan of gently simmering hot water (or use a double boiler if you have one).
- Stir the chocolate constantly until just melted, then remove it from the heat.
- Now for the fun part: Dip the macaroons into the melted chocolate, then place them on a pan or plate lined with wax or parchment paper.
- Chill in the refrigerator until the chocolate hardens, then enjoy!
- If you want a sweeter macaroon, bake these with honey.
- For a more mellow sweet taste that isnt over the top, use the brown rice syrup.
- Store in an airtight container at room temperature for 5 to 7 days.
- (per serving)
- Calories: 55
- Total Fat: 3g (2.7g saturated, 0.1g monounsaturated)
- Carbohydrates: 7g
- Protein: 1g
- Fiber: 1g
- Sodium: 20mg
egg whites, maple syrup, brown rice syrup, salt, coconut, flour, vanilla, ground cardamom
Taken from www.epicurious.com/recipes/food/views/cardamom-maple-mini-macaroons-379300 (may not work)