Beef Quiche, Parmesan Crust Recipe

  1. For 1 (9 inch) quiche you will need: 1 (2 1/2 ounce.)
  2. jar dry beef, slivered or possibly minced 1 (3 ounce.)
  3. can minced mushrooms, liquid removed 1 sm.
  4. onion, minced 2 tbsp.
  5. butter 3/4 c. (3 ounce.)
  6. shredded Swiss cheese 2 tbsp.
  7. all-purpose flour 3 Large eggs, slightly beaten 1 c. lowfat milk Few dashes of warm pepper sauce

flour, parmesan cheese, butter, lard, water

Taken from cookeatshare.com/recipes/beef-quiche-parmesan-crust-26852 (may not work)

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