Nut Crusted Sole
- 1 lb sole
- 13 cup finely chopped almonds
- 3 tablespoons wheat germ
- 14 teaspoon salt
- 18 teaspoon paprika
- 2 tablespoons sour cream (low fat is OK)
- 2 tablespoons mayonnaise (low fat is OK)
- 1 teaspoon lemon juice
- 12 teaspoon soy sauce
- Combine almonds, wheat germ, salt,& paprika.
- In a small bowl stir together sour cream, mayonnaise, lemon juice,& soy sauce.
- Lay fish on aluminum foil in a shallow pan.
- Spread with sour cream/mayo mixture.
- Cover with nut mixture.
- Bake at 400 degrees for about 20 minutes, or until fish flakes easily.
almonds, germ, salt, paprika, sour cream, mayonnaise, lemon juice, soy sauce
Taken from www.food.com/recipe/nut-crusted-sole-82540 (may not work)