Asparagus Mozarella Quiche

• 1 1/2 Pounds asparagus trimmed
• 2 1/2 cups cottage cheese non-fat
• 4 Ounces mozzarella cheese part-skim
• 1 each scallions, spring or green onions
• 1/2 cup parsley leaves fresh
• 1 each eggs
• 3 each egg whites
• 1 teaspoon prepared mustard
• 1 1/2 tablespoons parmesan, parmigiano-reggiano cheese, grated grated

1. Coat 10 inch quiche pan with nonstick cooking spray.
2. Cut asparagus into 2 inch pieces.
3. Steam until tender, about 5 minutes.
4. Cool and chop.
5. Puree cottage cheese, Mozzarella, onion, parsley, egg, egg whites and mustard in processor.
6. Fold in chopped asparagus.
7. Pour into prepared quiche pan.
8. Sprinkle with Parmesan.
9. Bake in preheated 325 degree F oven for 1 hour or until set.

cottage cheese, mozzarella cheese, scallions, parsley, eggs, egg whites, mustard, parmesan

Taken from recipeland.com/recipe/v/asparagus-mozarella-quiche-35406 (may not work)