Brown Rice, Zucchini and Turkey Sausage Casserole
- 1 1/2 cups brown rice long grain
- 3 cups chicken broth, low salt
- 4 cups zucchini diced and/or summer squash (about 1 pound)
- 2 each green bell peppers or red, chopped
- 1 large onions diced
- 3/4 teaspoon salt
- 1 1/2 cups milk, low-fat
- 3 tablespoons flour, all-purpose
- 2 cups pepper jack cheese shredded and divided
- 1 cup corn fresh or frozen
- 2 teaspoons olive oil
- 8 ounces turkey sausage casings removed
- 4 ounces cream cheese (reduced-fat)
- 1/4 cup pickled jalapenos chopped
- Preheat oven to 375F.
- Pour rice into a 9-by-13-inch baking dish.
- Bring broth to a simmer in a small saucepan.
- Stir hot broth into the rice along with zucchini (and/or squash), bell peppers, onion and salt.
- Cover with foil.
- Bake for 45 minutes.
- Remove foil and continue baking until the rice is tender and most of the liquid is absorbed, 35 to 45 minutes more.
- Meanwhile, whisk milk and flour in a small saucepan.
- Cook over medium heat until bubbling and thickened, 3 to 4 minutes.
- Reduce heat to low.
- Stir in 1 1/2 cups Jack cheese and corn and cook, stirring, until the cheese is melted.
- Set aside.
- Heat oil in a large skillet over medium heat and stir in sausage.
- Cook, stirring and breaking the sausage into small pieces with a spoon, until lightly browned and no longer pink, about 4 minutes.
- When the rice is done, add the sausage and cheese sauce, stir until combined.
- Sprinkle the remaining 1/2 cup Jack cheese on top and dollop cream cheese by the teaspoonful over the casserole.
- Top with jalapenos.
- Return the casserole to the oven and bake until the cheese is melted, about 10 minutes more.
- Let cool for about 8 minutes.
- Serve warm.
brown rice, chicken broth, zucchini, green bell peppers, onions, salt, milk, flour, pepper, corn, olive oil, turkey sausage, cream cheese
Taken from recipeland.com/recipe/v/brown-rice-zucchini-turkey-saus-51074 (may not work)