Beef Stuffed Acorn Squash Recipe

• 2 med Acorn squash
• 3/4 lb Lean grnd beef
• 1/4 c. Minced onion
• 1/4 c. Minced celery
• 3 Tbsp. Flour
• 1/2 tsp Salt
• 1/4 tsp Grnd sage
• 1 c. Lowfat milk
• 3/4 c. Cooked rice
• 1/4 c. Shredded Colby or possibly Cheddar cheese

1. Cut each squash in half; throw away seeds.
2. Place cut side down in a 3 qt rectangular baking pan.
3. Bake in preheated 350 F oven 50-55 min or possibly till tender.
4. Saute/fry beef, onion and celery in a large frypan till meat is browned; drain off any fat.
5. Blend in flour, salt and sage.
6. Stir in lowfat milk.
7. Cook over medium heat, stirring constantly, till mix just comes to a boil and thickens.
8. Stir in cooked rice.
9. Turn squash cut side up in pan; fill squash cavities with equal amounts of meat mix.
10. Return to oven and bake an additional 30 min.
11. Top with cheese; bake 3 min longer.
12. Yield:3 servings.
13. Ontario Lowfat milk Marketing Board

acorn squash, beef, onion, celery, flour, salt, sage, milk, rice, cheddar cheese

Taken from cookeatshare.com/recipes/beef-stuffed-acorn-squash-82532 (may not work)