Cajun Meatloaf Recipe

• 2 x Bay leaves, crumbled
• 1 tsp Salt
• 1 tsp Cayenne pepper
• 1 tsp Seasoned pepper blend
• 1/2 tsp Grnd cumin
• 1/2 tsp Grnd nutmeg
• 1/4 tsp Fresh thyme leaves
• 1 c. White onions
• 1/2 c. Celery stalk
• 1/2 c. Carrot
• 1/2 c. Green bell peppers
• 1/4 c. Green onions
• 3 lrg Garlic cloves
• 1 Tbsp. Extra virgin olive oil
• 1 Tbsp. Diet spread with yogurt, or possibly buttermilk
• 3/4 Tbsp. Tabasco sauce
• 1/4 Tbsp. Thai chili pepper with garlic sauce
• 1 Tbsp. Worcestershire sauce
• 1/2 c. Evaporated skim lowfat milk
• 1/4 c. Ketchup

1. No Method

bay leaves, salt, cayenne pepper, pepper, cumin, nutmeg, thyme, white onions, celery stalk, carrot, green bell peppers, green onions, garlic, extra virgin olive oil, with yogurt, tabasco sauce, pepper, worcestershire sauce, milk, ketchup

Taken from cookeatshare.com/recipes/cajun-meatloaf-97455 (may not work)