Miso-Ginger Red Beans with Broccoli
- 1 1/2 tablespoons light olive oil
- 1 large onion, quartered and thinly sliced
- 2 garlic cloves, minced
- 4 cups bite-size broccoli florets
- 2 large tomatoes, diced
- Two 15-to 16-ounce cans small red beans
- 2 teaspoons grated fresh or jarred ginger, or more to taste
- 2 to 3 tablespoons dark miso
- 1 1/2 tablespoons cornstarch
- 2 teaspoons dark sesame oil
- Hot cooked grain (rice, couscous, or quinoa)
- Heat the oil in a large skillet; saute the onion over medium heat until golden.
- Add the garlic and broccoli; saute, covered, until the broccoli is bright green, 2 to 3 minutes.
- Add the tomatoes, beans, and ginger.
- Simmer over low heat for 10 minutes.
- In a small bowl, combine the miso, cornstarch, and 1 cup warm water; whisk together until smooth.
- Add to the skillet along with the sesame oil.
- Simmer gently until the liquid has thickened.
- Serve at once over or alongside the hot cooked grain.
- Not only does Great Grated Veggies with Tahini Dressing (page 175) pair beautifully with this, it allows you to use up the broccoli stems as well.
- Grated Daikon and Carrot Salad (page 174) is an equally good partner, and simpler than the former to make.
- I like to add sliced tomatoes or pickled beets to the plate for extra color.
- Two more colorful salad choices for this meal are Spinach and Red Cabbage Salad with Oranges and Almonds (page 180) or Tri-Color Sweet and Tangy Peppers (page 181).
- Calories: 300
- Total Fat: 8.5g
- Protein: 17g
- Carbohydrates: 50g
- Fiber: 14g
- Sodium: 630mg
light olive oil, onion, garlic, bitesize broccoli, tomatoes, red beans, ginger, miso, cornstarch, dark sesame oil, rice
Taken from www.epicurious.com/recipes/food/views/miso-ginger-red-beans-with-broccoli-390509 (may not work)