Miso-Ginger Red Beans with Broccoli

  1. Heat the oil in a large skillet; saute the onion over medium heat until golden.
  2. Add the garlic and broccoli; saute, covered, until the broccoli is bright green, 2 to 3 minutes.
  3. Add the tomatoes, beans, and ginger.
  4. Simmer over low heat for 10 minutes.
  5. In a small bowl, combine the miso, cornstarch, and 1 cup warm water; whisk together until smooth.
  6. Add to the skillet along with the sesame oil.
  7. Simmer gently until the liquid has thickened.
  8. Serve at once over or alongside the hot cooked grain.
  9. Not only does Great Grated Veggies with Tahini Dressing (page 175) pair beautifully with this, it allows you to use up the broccoli stems as well.
  10. Grated Daikon and Carrot Salad (page 174) is an equally good partner, and simpler than the former to make.
  11. I like to add sliced tomatoes or pickled beets to the plate for extra color.
  12. Two more colorful salad choices for this meal are Spinach and Red Cabbage Salad with Oranges and Almonds (page 180) or Tri-Color Sweet and Tangy Peppers (page 181).
  13. Calories: 300
  14. Total Fat: 8.5g
  15. Protein: 17g
  16. Carbohydrates: 50g
  17. Fiber: 14g
  18. Sodium: 630mg

light olive oil, onion, garlic, bitesize broccoli, tomatoes, red beans, ginger, miso, cornstarch, dark sesame oil, rice

Taken from www.epicurious.com/recipes/food/views/miso-ginger-red-beans-with-broccoli-390509 (may not work)

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