Pan Fried White Fish with Roasted Vegetables
- 1 whole Small Zucchini, Sliced
- 1 whole Red Pepper Chopped
- 1 whole Yellow Pepper, Chopped
- 1/2 whole Eggplant, Chopped
- 1 cup Spinach
- 2 Tablespoons Olive Oil, Plus 1 Teaspoon For Fish
- Salt And Pepper, to taste
- 1/4 cups Salami, Chopped
- 1 cup Cherry Tomatoes
- 1 pound White Fish Fillet
- Salt And Pepper, to taste
- 1 Tablespoon Butter
- Fresh Lemon Slices, For Garnish
- 1- 1/2 Tablespoon Butter
- 1 whole Shallot, Diced
- 1/2 Lemon, Juiced
- 2 Tablespoons White Wine
- 1/4 cups Heavy Cream
- Salt And Pepper, to taste
- Preheat the oven to 375 degrees F. Toss the vegetables (zucchini, red pepper, yellow pepper, eggplant, and spinach) with 1 to 2 tablespoons of olive oil and season with salt and pepper and add to a greased baking dish.
- Roast the veggies in the oven for 20 minutes or until the vegetables are tender.
- While the veggies are baking, prepare the sauce by adding the butter to a heated pan.
- Next toss in the shallot, seasoning with salt, and cook over medium heat until translucent (about 3 to 5 minutes).
- Next add the lemon juice and the white wine.
- Simmer for 5 minutes.
- Finally, toss in the cream and heat for a final few minutes before seasoning with salt and pepper.
- After the vegetables have roasted, add the salami and tomatoes to the roasted vegetables and set aside, keeping warm.
- Finally, season the fish with a teaspoon or so of olive oil, salt and pepper.
- Heat a skillet over high heat, melt enough butter to lightly coat the skillet, about 1 tablespoon, and add the fish flesh side down.
- Cook for about 1 minute, or until golden brown.
- Flip the fish and cook on the other side for another minute.
- To serve, spoon out roasted veggies, top with a bit of sauce and place a cut of the fish over the top.
- Garnish with fresh lemon slices.
- Serves 4.
zucchini, red pepper, yellow pepper, spinach, olive oil, salt, salami, tomatoes, fillet, salt, butter, lemon slices, butter, shallot, lemon, white wine, heavy cream, salt
Taken from tastykitchen.com/recipes/main-courses/pan-fried-white-fish-with-roasted-vegetables/ (may not work)