Salmon Burgers with Yogurt-Dill Sauce

• 1 pound skinless salmon fillet, finely diced (see below)
• 1 tablespoon prepared horseradish
• 1/2 teaspoon grated lemon zest, plus 1 tablespoon fresh lemon juice
• 1 large egg, lightly beaten
• 3 scallions, trimmed and thinly sliced
• 2 tablespoons plain dried breadcrumbs
• Coarse salt and ground pepper
• 1/2 cup plain low-fat yogurt
• 1 tablespoon coarsely chopped fresh dill
• 4 whole-wheat hamburger buns, split and toasted
• Romaine lettuce, for serving

1. Heat broiler, with rack 4 inches from heat.
2. In a medium bowl, combine salmon, horseradish, lemon zest and juice, egg, scallions, breadcrumbs, 1 teaspoon salt, and 1/8 teaspoon pepper; mix gently with a fork.
3. Form salmon mixture into four 3 1/2-by-1-inch patties; place on a rimmed baking sheet.
4. Broil without turning until browned on top and opaque throughout, 6 to 7 minutes.
5. Meanwhile, combine yogurt and dill in a small bowl; season with salt and pepper.
6. Serve burgers on buns with yogurt-dill sauce and lettuce.
7. To finely dice salmon without crushing it, start by thinly slicing the fillet with a sharp knife.
8. Cut the slices lengthwise into strips, then cut crosswise.
9. (Per Serving)
10. Calories: 332
11. Fat: 11.2g (2.2g Saturated Fat)
12. Protein: 30.1g
13. Carbohydrates: 28.3g
14. Fiber: 3.8g

salmon fillet, horseradish, lemon zest, egg, scallions, breadcrumbs, salt, yogurt, fresh dill, buns, romaine lettuce

Taken from www.epicurious.com/recipes/food/views/salmon-burgers-with-yogurt-dill-sauce-387571 (may not work)