Cod and Corn Chowder

• 2 teaspoons grapeseed oil
• 1 medium onion, diced (about 6 ounces)
• 1 medium carrot, diced (about 3 ounces)
• 1 large celery stalk, diced (about 2 ounces)
• 2 medium potatoes, peeled and diced (about 12 ounces)
• Corn kernels from 2 corn ears
• 2 cups vegetable stock (low-fat and low-sodium)
• 1 cup low-fat milk
• 1 pound cod fish fillets, diced
• 2 tablespoons freshly minced parsley
• Salt and pepper to taste

1. Heat the oil in a saucepan over high heat.
2. Add the onion and saute until translucent.
3. Add the carrot, celery, potatoes, stock, and bring to a boil.
4. Reduce heat and simmer for 15 minutes.
5. Mash the potato with a fork and continue to reduce until you obtain a creamy texture.
6. Add the corn, milk, fish, parsley, and bring to a boil.
7. Continue to simmer for another 5 minutes.
8. Adjust seasoning and serve immediately.

grapeseed oil, onion, carrot, celery stalk, potatoes, corn ears, vegetable stock, lowfat milk, fish, parsley, salt

Taken from www.cookstr.com/recipes/cod-and-corn-chowder (may not work)