Couscous with Walnuts and Dried Fruit
- 1 1/4 cups water
- 3/4 cup uncooked whole-wheat couscous
- Grated zest of 1 medium lime
- 3 tablespoons fresh lime juice
- 1/2 teaspoon ground cumin
- 1 medium garlic clove, minced
- 2 tablespoons olive oil (extra virgin preferred)
- 1 medium red bell pepper, diced
- 1 medium green onion, finely chopped
- 8 dried apricot halves, diced
- 3 tablespoons golden raisins
- 2 tablespoons snipped fresh cilantro
- 2 tablespoons chopped walnuts, dry-roasted
- 1/8 teaspoon pepper
- In a medium saucepan, bring the water just to a boil.
- Stir in the couscous.
- Remove from the heat and let stand, covered, for 5 minutes.
- Lightly fluff with a fork
- Meanwhile, in a medium bowl, whisk together the lime zest, lime juice, cumin, and garlic.
- Whisk in the oil.
- Add the couscous, tossing gently.
- Add the remaining ingredients, tossing gently.
- Serve at room temperature.
- (Per serving)
- Calories: 298
- Total fat: 10.0g
- Saturated: 1.5g
- Trans: 0.0g
- Polyunsaturated: 3.0g
- Monounsaturated: 5.5g
- Cholesterol: 0mg
- Sodium: 8mg
- Carbohydrates: 49g
- Fiber: 7g
- Sugars: 10g
- Protein: 8g
- Calcium: 37mg
- Potassium: 315mg
- 2 starch
- 1 fruit
- 1 1/2 fat
water, couscous, lime, lime juice, ground cumin, garlic, olive oil, red bell pepper, green onion, apricot halves, golden raisins, fresh cilantro, walnuts, pepper
Taken from www.epicurious.com/recipes/food/views/couscous-with-walnuts-and-dried-fruit-391947 (may not work)