Cajun Chicken Wraps - WW 5

• 2 tablespoons cajun seasoning
• 1 tablespoon all-purpose flour
• 1 teaspoon paprika
• 34 lb boneless skinless chicken breast, uncooked cut into strips
• 14 teaspoon salt, to taste
• 18 teaspoon black pepper, to taste
• 1 cooking spray
• 4 teaspoons fat-free mayonnaise
• 1 12 teaspoons fresh lemon juice, for dressing
• 4 large wheat flour tortillas, burrito-size
• 12 small red onion, thinly sliced
• 2 cups mixed baby greens
• 8 leaves basil, leaves
• 12 teaspoon cajun seasoning
• 1 teaspoon fresh lemon juice, for sprinkling on wrap

1. In a small, shallow bowl, combine 2 tablespoons of Cajun seasoning, flour, and paprika.
2. Season both sides of chicken with salt and pepper; dredge in seasoning mixture and turn to coat.
3. Coat a large, nonstick pan with cooking spray and set over medium-high heat.
4. Add chicken to pan and saute until cooked through, about 1 to 2 minutes per side; remove from pan and set aside.
5. In a small bowl, combine mayonnaise, lemon juice and remaining 1/2 teaspoon of Cajun seasoning; spread 1 teaspoon of mayonnaise mixture over each tortilla.
6. Layer each with 1/4 of onion, greens, basil and chicken; sprinkle with fresh lemon juice, roll up and serve.
7. Yields 1 wrap per serving.

cajun seasoning, flour, paprika, chicken breast, salt, black pepper, cooking spray, mayonnaise, lemon juice, flour tortillas, red onion, baby greens, basil, cajun seasoning, lemon juice

Taken from www.food.com/recipe/cajun-chicken-wraps-ww-5-489014 (may not work)