Skinny Mac and Cheese with Chicken Sausage

• 1/2 whole Head Cauliflower, Florets Removed
• 2 cups Water
• 2 cups Skim Milk, Divided
• 2- 1/2 cups Whole Grain Or Gluten-free Elbow Noodles Of Your Choice
• 2 whole Pre-Cooked Chicken Sausage Links, Sliced
• 1- 3/4 cup Shredded Sharp Cheddar
• 1/4 cups Grated Parmesan
• 1/4 cups Part Skim Ricotta
• 1/2 Tablespoons Kosher Salt
• 1 pinch Cayenne Pepper
• 3 Tablespoons Whole Wheat Panko Breadcrumbs
• 1- 1/2 Tablespoon Grated Parmesan
• 1/4 teaspoons Smoked Paprika

1. Preheat the oven to 375 F.
2. Start by cooking the cauliflower.
3. Place the cauliflower florets, water and half of the milk in a medium pot and bring to a boil.
4. Lower to a simmer and cook for 20 minutes or until the cauliflower is very tender.
5. Bring a separate pot of water to a boil for your macaroni.
6. When boiling, add the pasta and cook for about 6 minutes before removing it from the heat and draining it.
7. It should be slightly under-cooked and still firm.
8. The macaroni is going to cook more in the oven, so please dont cook it all the way, capiche?
9. (Note: Quinoa elbows cook very quickly, so read the directions on the package for cooking time!)
10. While the cauliflower and pasta are cooking, saute the sliced chicken sausage in a non-stick pan over medium heat for 5-6 minutes until lightly browned.
11. Remove from the heat and set aside until ready to use.
12. When the cauliflower has finished cooking, strain it and discard the cooking liquid.
13. Transfer the cauliflower to a blender or food processor and puree until smooth.
14. Return the cauliflower puree to the pot over medium-low heat.
15. Whisk the remaining half of the milk into the puree then slowly add 1 1/4 cups of the shredded cheddar, the Parmesan and the ricotta.
16. Season the sauce with kosher salt and cayenne pepper to taste.
17. Stir the macaroni and chicken sausage into your super-awesome cheese sauce and pour the mac and cheese into a skillet or baking dish.
18. I used miniature skillets because theyre cute and good portion control, but feel free to use whatever you have on hand.
19. In a small bowl, combine the panko, Parmesan and smoked paprika.
20. Sprinkle the remaining 1/2 cup of shredded cheddar over your mac and cheese and top with an even layer of the panko mixture.
21. Transfer your mac and cheese to the oven and bake for 20 minutes or until the cheese is melted and bubbling slightly.
22. Serve immediately.

cauliflower, water, milk, grain, sausage, cheddar, parmesan, ricotta, kosher salt, cayenne pepper, whole wheat panko breadcrumbs, parmesan, paprika

Taken from tastykitchen.com/recipes/main-courses/skinny-mac-and-cheese-with-chicken-sausage/ (may not work)