Ww 7 Points - Grilled Chicken and Avocado Quesadillas

• 2 onions, thinly sliced
• 1 jalapeno pepper, seeded and finely chopped
• 4 (8 inch) fat free tortillas
• 12 ripe Hass avocado, pitted, peeled and mashed
• 34 cup shredded reduced-fat Mexican cheese blend
• 0.5 (10 ounce) packagepackage carved roasted skinless chicken breasts, cut into smaller chunks
• 2 tablespoons chopped fresh cilantro

1. Spray grill rack with nonstick cooking spray.
2. Prepare grill for medium-hot fire.
3. Spray a large nonstick skillet with cooking spray and set over medium heat.
4. Add onions and jalapeno and cook, stirring occasionally, 8-10 minutes.
5. Remove the skillet and let cool about 5 minutes.
6. Place the tortillas on a work surface.
7. Spread half of each tortilla with 1/4 of the avocado.
8. Then top each one with 3tbsp cheese, 1/4 of the onion mixture, 1/4 of the chicken, and 1/4 of the cilantro.
9. Fold the top half of the tortilla over the filling to form a semicircle.
10. Press edges lightly to seal.
11. Place quesadillas on grill rack and grill until cheese melts, filling is hot, about 3-4 minutes on each side.
12. 7 Points per serving (1 quesadilla).

onions, pepper, tortillas, avocado, cheese blend, chicken breasts, fresh cilantro

Taken from www.food.com/recipe/ww-7-points-grilled-chicken-and-avocado-quesadillas-126469 (may not work)