Pork Chops Dijon

• 3 tablespoons Dijon mustard
• 2 tablespoons low-fat Italian salad dressing
• 14 teaspoon cayenne
• 1 onion (med. sliced)
• cooking spray
• 4 pork loin chops (1/2-inchthick approx 1 1/4lb)

1. Combine mustard, dressing, & pepper; set aside.
2. Spray skillet with cooking spray.
3. Preheat skilletover medium-high heat.
4. Add chops & brown on both sides.
5. Remove chops from skillet.
6. Add onion to skillet.
7. Cook and stir over medium heat for 3 minutes.
8. Push onion aside; return chops to skillet.
9. Spread mustard mixture over chops.
10. Cover and cook over medium-low heat for 15 minutes or till pork is no longer pink.
11. Serve onions over pork chops.

mustard, lowfat italian salad dressing, cayenne, onion, cooking spray, pork loin chops

Taken from www.food.com/recipe/pork-chops-dijon-310917 (may not work)