Oil-Poached Tuna with Fennel and Orange
- One 1-pound, 1-inch-thick tuna steak
- Salt
- Freshly ground pepper
- 1 1/2 cups extra-virgin olive oil
- 1 1/2 cups canola oil
- 2 fennel bulbshalved, cored and very thinly sliced (about 5 cups), fronds reserved for garnish
- 2 large shallots, very thinly sliced (about 2 cups)
- 4 small dried red chiles
- Six 1-inch-wide strips of orange zest, preferably organic
- 1 bay leaf
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons chopped flat-leaf parsley
- 1 blood orange, peeled and thinly sliced
- Season the tuna with salt and pepper and let stand at room temperature for 10 minutes.
- In a large saucepan, combine the oils with the sliced fennel, shallots, chiles, orange zest and bay leaf and bring to a boil.
- Reduce the heat to moderate and simmer until the fennel and shallots are softened, about 10 minutes.
- Add the tuna to the saucepan and simmer until nearly cooked through and the fennel is tender, about 7 minutes.
- Transfer the tuna to a plate and let cool slightly.
- Strain the oil into a heatproof cup.
- Discard the bay leaf, chiles and orange zest.
- Shake out as much oil from the fennel and shallots as possible; transfer to a bowl.
- Return the oil to the saucepan and heat to moderately high.
- Add one-third of the cooked fennel and shallots and fry, stirring, until golden and crispy, about 5 minutes.
- Using a slotted spoon, strain the crisp fennel and shallots and drain on paper towels.
- Season with salt.
- Stir the lemon juice and parsley into the remaining fennel-shallot mixture and season with salt and pepper.
- Spoon the fennel onto plates.
- Thinly slice the tuna and transfer to the plates.
- Top with the crispy fennel.
- Garnish with blood orange and fennel fronds.
- Serve.
tuna, salt, freshly ground pepper, extravirgin olive oil, canola oil, fennel bulbshalved, shallots, red chiles, orange zest, bay leaf, freshly squeezed lemon juice, flatleaf, orange
Taken from www.foodandwine.com/recipes/oil-poached-tuna-fennel-and-orange (may not work)