Plaintain Stoba (An Antillean Stew)
- 1 lb salted beef or 1 lb ham or 1 lb bacon
- 1 large onion, chopped
- 2 cloves garlic, minced
- 3 -4 tablespoons oil
- 2 plantains, cooking bananas,medium-ripe
- 1 large sweet potato
- 3 large white potatoes
- 3 -4 cups pumpkin (aka as "pompuna" in the Caribbean)
- 2 medium tomatoes
- 1 tablespoon brown sugar
- water
- 1 tablespoon butter
- 1 tablespoon tomato paste
- 18 teaspoon cinnamon or 18 teaspoon allspice
- If using salted beef, let set overnight in cold water.
- Then use frest water to cook it in.
- (Or use ham or bacon).
- Saute onion and garlic in oil, until translucent.
- Cut vegetables into 1" chunks.
- Add vegetables and meat to onions and garlic and barely cover with water.
- Add butter, tomato paste, and cinnamon or allspice.
- Simmer until vegetables are tender.
beef, onion, garlic, oil, plantains, sweet potato, white potatoes, tomatoes, brown sugar, water, butter, tomato paste, cinnamon
Taken from www.food.com/recipe/plaintain-stoba-an-antillean-stew-41032 (may not work)