Protein Packed Muffins

• 8 oz (224 grm). porridge oats
• 2 tsp (10 ml) baking powder
• 250 ml. water/milk (approx)
• 2 scoops protein powder (optional)
• 1 jar peanut butter (either)
• 3 egg whites

1. Set oven at 190c.
2. Put porridge oats and baking powder in bowl.
3. Add jar peanut butter.
4. Whisk egg whites until stiff.
5. Add half measure of water/milk.
6. Fold in egg whites.
7. Then add the rest of liquid until all ingredients blended together but not too stiff - if so, add little more water/milk.
8. Put into creased tin or whatever you want to use and put in oven at 190c for about 20 minutes or until golden brown and knife comes out clean.

oats, baking powder, water, protein powder, peanut butter, egg whites

Taken from online-cookbook.com/goto/cook/rpage/000F02 (may not work)