Eggplant Parmesan (Lo Cal)
- 1 each eggs beaten
- 1/4 cup milk, skim
- 18 teaspoon black pepper
- 1 cup crackers, saltine crushed, 28
- 2 tablespoons parsley flakes dried
- 1 medium eggplant sliced 1/4 inch
- 15 ounces tomato sauce
- 1/2 teaspoon oregano dried, crushed
- 3/4 cup mozzarella cheese shredded, part-skim, 3 ounces
- 1 clove garlic minced
- 1/4 cup parmesan, parmigiano-reggiano cheese, grated grated
- In a small bowl, combine egg, milk, and pepper.
- In another bowl stir together cracker crumbs, Parmesan cheese, and dried parsley flakes.
- Dip eggplant slices in the milk mixture to coat, then dip both sides in the cracker mixture.
- Spray a 12x7x2 inch baking dish with cooking spray.
- Arrange eggplant in dish.
- In a bowl stir together tomato sauce, oregano, and garlic; pour over eggplant.
- Bake, covered, in a 350F.
- oven for 40 minutes or until eggplant is tender.
- Sprinkle with mozzarella cheese.
- Bake, uncovered, 10 minutes more.
eggs, milk, black pepper, crackers, parsley, tomato sauce, oregano, mozzarella cheese, garlic, parmesan
Taken from recipeland.com/recipe/v/eggplant-parmesan-lo-cal-41016 (may not work)