Low Fat Foil Parcel for One

• 100 g fresh button mushrooms
• 12 teaspoon oregano
• 1 teaspoon finely shredded leek
• 1 sliced tomatoes
• 1 clove garlic
• 2 -3 drops soy sauce, to taste
• salt & pepper
• 1 teaspoon chopped parsley or 1 teaspoon cilantro, to taste
• 1 tablespoon parmesan cheese or 1 tablespoon cheddar cheese, grated (optional)

1. Heat oven to 250C.
2. Slice the mushrooms and place on a foil sheet.
3. Sprinkle the oregano and leek over the mushrooms.
4. Place the tomato slices on top.
5. Sprinkle the salt, pepper, parsley and the soya sauce on top.
6. Fold the foil to secure the filling and bake for 15 minutes.
7. Serve over the noodles and sprinkle the cheese over.

fresh button mushrooms, oregano, leek, tomatoes, clove garlic, soy sauce, salt, parsley, parmesan cheese

Taken from www.food.com/recipe/low-fat-foil-parcel-for-one-97479 (may not work)