High Protein Muffins

• 2-1/2 cup bran flakes
• 1-1/2 cup raisins
• 1-3/4 cup milk
• 1 cup whole wheat flour
• 1 cup soy flour (health food stores)
• 1 cup toasted wheat germ
• 1-1/3 tbsp. baking powder
• 1-1/2 tsp. ground nutmeg
• 3/4 tsp. salt
• 4 eggs
• 2/3 cup honey
• 2/3 cup cooking oil
• 1/4 cup dark molasses

1. Combine bran flakes, raisins and milk in bowl; set aside.
2. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt.
3. Beat together eggs, honey, oil and molasses.
4. Add egg mixture to soaked bran flakes; mix well.
5. Add dry ingredients all at once, stirring just enough to moisten.
6. Spoon batter into paper lined 3 inch muffin pan cups, filling two thirds full.
7. Bake in 350 F. oven 25 minutes or until done.
8. Makes 30.
9. Country Fair Cookbook Every Recipe a Blue Ribbon Winner

bran flakes, raisins, milk, whole wheat flour, soy flour, toasted wheat germ, baking powder, ground nutmeg, salt, eggs, honey, cooking oil, dark molasses

Taken from www.foodgeeks.com/recipes/20440 (may not work)