Banana Protein Pancakes
- 13 cup vanilla whey protein powder
- 13 cup whole grain pastry flour or 13 cup all-purpose flour
- 14 cup quick-cooking oats
- 1 g stevia or 1 g other sugar substitute
- 1 teaspoon featherweight baking powder
- 1 banana, mashed
- 1 large egg
- 1 tablespoon plain yogurt
- In a large bowl, combine the protein powder, flour, oats, stevia, and baking powder.
- Mix well.
- Add the banana, egg and yogurt.
- Mix.
- Coat a nonstick skillet with cooking spray, then wipe away the excess with a paper towel.
- Use this towel to wipe the skillet between pancakes, re-coating the skillet with the oil and cleaning away any pancake batter crumbs.
- Heat the skillet over medium-low heat.
- Spoon about 1/2 cup of the batter into the skillet.
- Cook for 1-2 minutes, or until firm and golden brown.
- Flip the pancake and cook for 30 seconds to 1 minute longer, or until golden brown.
- Remove the pancake to a plate.
- Wipe the skillet with the paper towel.
- Repeat step 3 with the batter to make a total of 3 pancakes.
vanilla whey protein powder, grain pastry, oats, stevia, baking powder, banana, egg, plain yogurt
Taken from www.food.com/recipe/banana-protein-pancakes-480040 (may not work)