Garlicky Cream of Celery Soup
- 12 large celery stalks
- 2 tablespoons olive oil
- 1 large onion, chopped
- 8 cloves garlic, minced
- 2 tablespoons unbleached white flour
- 3 medium potatoes, peeled and diced
- 2 teaspoons salt-free seasoning (see page 4 for brands)
- 1/3 cup mixed chopped fresh parsley and dill
- Handful of celery leaves, chopped
- 1 to 1 1/2 cups rice milk, as needed
- 1/4 cup Silk creamer
- Salt and freshly ground pepper to taste
- Chopped fresh dill or parsley for garnish
- Trim the bottoms off of the celery and remove the strings with a vegetable peeler.
- Cut 10 of the stalks into 1/2-inch slices.
- Cut the remaining 2 stalks into 1/4-inch dice, and set aside.
- Heat 1 tablespoon of the oil in a soup pot.
- Add the onion and garlic and saute over medium heat until the onion is lightly golden.
- Sprinkle in the flour and stir it in until it disappears.
- Add the sliced celery, the potatoes, and just enough water to cover.
- Bring to a rapid simmer, then lower the heat.
- Add the seasoning, fresh herbs, and celery leaves.
- Cover and simmer gently until the vegetables are tender, about 25 minutes.
- Remove from the heat.
- With a slotted spoon, transfer the solid ingredients to a food processor or blender and puree, in batches if necessary, until smoothly pureed, then stir back into the soup pot.
- Or insert an immersion blender into the pot and puree the soup until smooth.
- Return to low heat and add enough rice milk to give the soup a slightly thick consistency.
- Stir in the creamer.
- Heat the remaining oil in a small skillet.
- Add the reserved celery and saute over medium heat until touched with golden spots.
- Stir into the soup, then season with salt and pepper.
- Serve at once, or allow the soup to stand off the heat for an hour or so, then heat through before serving.
- Garnish each serving with chopped dill or parsley.
- Per serving:
- Calories: 156
- Total fat: 6g
- Protein: 3g
- Fiber: 3g
- Carbohydrate: 24g
- Cholesterol: 0mg
- Sodium: 87mg
celery stalks, olive oil, onion, garlic, unbleached white flour, potatoes, salt, parsley, handful of celery, rice milk, silk creamer, salt, dill
Taken from www.epicurious.com/recipes/food/views/garlicky-cream-of-celery-soup-378902 (may not work)