Toasted Quinoa Salad with Scallops and Snow Peas
- 12 ounces sea scallops dry and cut into 1/2-inch pieces, or dry bay scallops
- 4 teaspoons soy sauce, sodium reduced divided
- 3 1/2 tablespoons canola oil plus 1 1/2 teaspoons, divided
- 1 1/2 cups quinoa rinsed well
- 5 cloves garlic minced, or to taste
- 3 cups water
- 3/4 teaspoon salt or to taste
- 1 cup snow pea pods trimmed and diagonally sliced, 1/2 inch thick
- 13 cup rice vinegar
- 118 teaspoons sesame oil
- 1 bunch scallions, spring or green onions thinly sliced
- 1/2 cup sweet red bell peppers finely diced
- 13 cup cilantro freshly and finely chopped
- Add scallops, 2 teaspoons soy sauce in a medium bowl and toss to well combine.
- Set aside.
- Put a large, high-sided skillet with a tight-fitting lid over medium heat.
- Stir in 1 tablespoon canola oil and quinoa.
- Cook, stirring frequently, until the quinoa begins to brown, about 7 minutes.
- Stir in garlic and cook, stirring, until fragrant, 1 to 2 minutes more.
- Stir in water and salt and bring to a boil.
- Stir once, cover and cook over medium heat until the water is absorbed, 14 to 16 minutes.
- (Do not stir.)
- Remove from the heat and allow to stand, covered, for about 10 minutes.
- Stir in snow peas, cover and let stand for 6 minutes more.
- Meanwhile, mix together 2 1/2 tablespoons canola oil, the remaining 2 teaspoons tamari (or soy sauce), vinegar and sesame oil in a large bowl.
- Stir in the quinoa and snow peas, scallions and bell pepper, mix well.
- Remove the scallops from the marinade and pat dry.
- Heat a large skillet over medium-high until hot enough to evaporate a drop of water upon contact.
- Put the remaining 2 1/2 teaspoons canola oil and cook the scallops, turning once, until golden and just firm, 2 to 3 minutes total.
- Gently stir the scallops into the quinoa salad.
- Sprinkle cilantro over the salad.
- Serve warm or chilled.
bay scallops, soy sauce, canola oil, quinoa, garlic, water, salt, snow pea, rice vinegar, sesame oil, scallions, sweet red bell peppers, cilantro
Taken from recipeland.com/recipe/v/toasted-quinoa-salad-scallops-s-51691 (may not work)