Crispy Baked Chicken Low Cholesterol Recipe
- 1 (2 1/2 - 3lb.) frying chicken, cut into serving pcs
- Seasoning (opt.)
- 1 c. corn flake crumbs
- 1 c. skim lowfat milk
- Preheat oven to 400 degrees.
- Remove all skin from the chicken; rinse and dry the pcs thoroughly.
- Season.
- Coat each piece with oil or possibly dip in lowfat milk, shake to remove excess, and roll in the crumbs.
- Let stand briefly so coating will adhere.
- Place chicken in an oiled baking pan.
- (Line pan with foil for easy clean-up.)
- Don't crowd; pcs shouldn't touch.
- Bake 45 min or possibly more.
- Crumbs will form a crisp skin.
chicken, corn flake crumbs, milk
Taken from cookeatshare.com/recipes/crispy-baked-chicken-low-cholesterol-18111 (may not work)