Cajun-style Chicken Breast with Chili Bean Maque Choux
- 4 boneless, skinless chicken breasts (about 6 ounces each)
- 1 tablespoon olive or other vegetable oil, plus 12 tablespoons vegetable oil, for sauteing
- 2 tablespoons Creole or whole-grain mustard
- 1 teaspoon salt
- 1/2 teaspoon each black and cayenne pepper
- Maque Choux
- 2 tablespoons chopped scallion
- 2 ears sweet white or yellow corn, shucked and silk removed, or 1 1/2 cups frozen corn kernels, thawed
- 1 tablespoon olive or vegetable oil
- 2 tablespoons butter
- 1/2 medium yellow onion, diced
- 1 jalapeno, seeded and minced
- 1 garlic clove, minced
- 1/2 cup peeled, seeded, and diced fresh tomato, or canned tomato (with juices)
- 1 (14-ounce) can red beans, kidney beans, or chili beans (for a bit more heat), drained and liquid reserved
- Salt
- Hot sauce
- If you plan on grilling the chicken, light the coals about 1/2 hour before youre ready to cook.
- Rinse the chicken breasts and pat dry.
- Combine the olive oil, mustard, salt, and spices and smear it on the chicken.
- Refrigerate for at least 15 minutes, or up to several hours, until youre ready to cook.
- Meanwhile, make the maque choux.
- To cook the chicken, heat the vegetable oil in a large nonstick skillet over medium-high heat.
- Pat excess marinade from the breasts and then sear for 34 minutes on each side, or until nicely browned.
- Alternatively, you can grill the chicken over hot coals or broil it.
- To serve, place a scoop of maque choux on each plate, garnish with chopped scallions, and top with a chicken breast.
- The corn and beans together provide a good amount of starch, so this dish needs nothing more than a tossed salad or a simple green vegetable.
- Of course, a big slice of warm corn bread would be delish too.
- Cut the corn kernels from the cob, being careful not to cut too close to the cob (where the kernels become dry and starchy).
- Heat the oil and 1 tablespoon butter in a skillet to foaming.
- Add the onion and cook for 23 minutes.
- Then add the corn, jalapeno, and garlic and stir to mix.
- Cook for about 3 more minutes, then add the tomato, beans, and 1/4 cup water or reserved bean liquid and season to taste with salt and a little hot sauce.
- Stir and cook until heated through, then swirl in the remaining tablespoon of butter.
- Keep the vegetables warm while cooking the chicken.
chicken breasts, olive, salt, black, scallion, silk, olive, butter, yellow onion, jalapeno, garlic, tomato, red beans, salt, sauce
Taken from www.epicurious.com/recipes/food/views/-cajun-style-chicken-breast-with-chili-bean-maque-choux-383519 (may not work)