Mexican Burgers

• 12 cup chopped onion
• 2 tablespoons chili powder
• 12 cup bulgur (or 1 cup cooked rice)
• 12 cup water
• 1 teaspoon lime juice
• 1 egg white
• 1 lb extra lean ground beef
• nonstick cooking spray

1. Saute onion & chili powder for 1 minute over medium heat.
2. Add bulgur.
3. Cook 1
4. minute more.
5. Add water.
6. Remove from heat.
7. (Substitute cooked rice instead
8. of bulgur.)
9. Mix with remaining ingredients & form into 8 patties.
10. Grill or barbecue.
11. about 8 minutes per side.
12. Top with low-fat yogurt or sour cream, salsa, shredded
13. lettuce, sliced tomatoes or cucumbers, chopped green or.
14. red pepper, and chopped green onion.

onion, chili powder, water, lime juice, egg, extra lean ground beef, nonstick cooking spray

Taken from www.food.com/recipe/mexican-burgers-165047 (may not work)